QUICK & EFFECTIVE WORKOUTSMany are looking for the best workouts, the quickest way to lose weight and the fastest route to success. I have designed a few workouts...
BEGINNERS WORKOUT PROGRAM WEEK2You will begin to train different body parts on different days Four days of training Two upper-body days (Monday and Thursday) and two...
BEGINNERS WORKOUT PROGRAMI had quite a few people asking how they should start, where they should start, what to do with nutrition, what to eat and what workouts...
GOOD MUSIC = GREAT WORKOUTI adore music. Working out without music can only be done by me if I am participating in a class. Apart from that, working out without...
IS JOGGING BENEFICIAL?Each year, the ranks of runners is increasing, when the weather becomes warmer jogging becomes one of the most popular and favorite sport...
WHY DO WE NEED TO EXERCISE?Everyone knows that daily exercise has many benefits. However, can everyone tell me exactly how it helps us apart from feeling great?...
